404 — Fancy meeting you here!
Don't panic, we'll get through this together. Let's explore our options here.
You can return ← Home or search for the page you were looking for.
EXERCISE:
Don't panic, we'll get through this together. Let's explore our options here.
Mandala (Sanskrit: मण्डल Maṇḍala, ‘circle’) is a spiritual and ritual symbol in Hinduism and Buddhism, representing the Universe. In various spiritual traditions, mandalas may be employed for focusing attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space, and as an aid to meditation and trance induction. (wikipedia)
In Ritual Humanism we use mandalas as a tool to help you focus your attention as you practice mindfulness.